Workouts
WARM-UP
Warmup (5-10 minutes )
Jumping Jacks
Toy Soldiers
Side Step Shuffle
Walking Lunges
ABS LAB
(Four Rounds Total)
Crunch Claps (x 15)
Leg Drops (x15)
V -Ups (x15)
30 Sec Plank
GOT GLUTES?
(Four Rounds Total)
Squat w/Dumbbells (x12)
Forward Lunges (x12)
Glute Bridges (x12)
Donkey Kicks (x12)
UPPER BODY BLAST
(Four Rounds Total)
Shoulder Press (x12)
Bicep Curls (x12)
Tricep dips (x12)
Spider-Man Push-ups (x12)