WARM-UP

 


Warmup (5-10 minutes )

Jumping Jacks

Toy Soldiers 

Side Step Shuffle 

Walking Lunges 

ABS LAB




(Four Rounds Total)
Crunch Claps (x 15)

Leg Drops (x15)

V -Ups (x15)

30 Sec Plank 

got glutes?


(Four Rounds Total)
Squat w/Dumbbells (x12) 

Forward Lunges (x12)

Glute Bridges (x12)

Donkey Kicks (x12)

UPPER BODY BLAST

(Four Rounds Total)
Shoulder Press (x12)

Bicep Curls (x12)

Tricep dips (x12)

Spider-Man Push-ups (x12)