1-1 Private Training
We'll work closely together to create a fitness program tailored to your needs. Choose a 4 or 8 week program to lose weight, look better and feel good. Training sessions are scheduled around your availability.
- One Day $276 (4 weeks) | $552 (8 weeks)
- Two Days $552 (4 weeks) | $1104 (8 weeks)
- Three Days $828 (4 weeks) | $2622 (8 weeks)
- Nutrition Coaching Add-on $47
- includes five 1-hour nutrition coaching sessions, or weekly email/phone connection for the length of package
Are you motivated by working out with others? No problem, on Tuesdays and Thursdays I train small groups of up to six people. Group Fitness sessions are scheduled around the availability of the small group. (Cost is per person)
- Four Weeks $185 | Eight Weeks $370
Hate to break it to you but it's true, you can't out exercise a poor diet. Loosing weight and maintaining a fit body is 20% exercise and 80% nutrition. If you've got the fitness part down pact but still struggling to see results, I'll help you create a nutrition plan that helps you reach the #bodygoals you want to obtain.
- Custom Meal Plan, No Coaching) $100
- Custom Nutrition and Exercise plan, No Coaching $150
- Custom Nutrition and Exercise Plan w/6 Weeks of Coaching $200
Virtual Fitness (Coming Soon!)
Four and six week fitness programs for those that prefer to work out at their own pace! You'll have access to a private #SmallSquad community where you'll receive workouts, motivation, and healthy eating tips weekly!
- Four Weeks $110
- Eight Weeks $175