1-1 Private Training

We'll work closely together to create a fitness program tailored to your needs. Choose a 4 or 8 week program to lose weight, look better and feel good. Training sessions are scheduled around your availability. 

  • One Day $276 (4 weeks) | $552 (8 weeks)
  • Two Days $552 (4 weeks) | $1104 (8 weeks)
  • Three Days $828 (4 weeks) | $2622 (8 weeks)
  • Nutrition Coaching Add-on $47
    • includes five 1-hour nutrition coaching sessions, or weekly email/phone connection for the length of package

Group Fitness

Are you motivated by working out with others? No problem, on Tuesdays and Thursdays I train small groups of up to six people. Group Fitness sessions are scheduled around the availability of the small group. (Cost is per person) 

  • Four Weeks $185 | Eight Weeks $370

Meal Plans/
Nutrition Consulting

 

Hate to break it to you but it's true, you can't out exercise a poor diet. Loosing weight and maintaining a fit body is 20% exercise and 80% nutrition. If you've got the fitness part down pact but still struggling to see results, I'll help you create a nutrition plan that helps you reach the #bodygoals you want to obtain. 

  • Custom Meal Plan, No Coaching) $100
  • Custom Nutrition and Exercise plan, No Coaching $150
  • Custom Nutrition and Exercise Plan w/6 Weeks of Coaching $200 

Virtual Fitness (Coming Soon!)

Four and six week fitness programs for those that prefer to work out at their own pace! You'll have access to a private #SmallSquad community where you'll receive workouts, motivation, and healthy eating tips weekly!                                                           

  • Four Weeks $110
  • Eight Weeks $175