If you want to live a healthier life and aren't looking for a quick-fix way to lose weight, Small Perfections is for you! Elesia Small encourages you to #StartSmall with daily, weekly, and monthly improvements that will have a big impact on your long-term health and wellness goals.
Elesia can help you step up your fitness and nutrition in multiple ways: 1-1 or group training in the Bay Area, meal planning. and virtual fitness programs (coming soon!)
Check out her Instagram @small.perfections for small healthy living tips and tricks that you can start today!
377 MacArthur Blvd
San Leandro, CA 94577
1-1 Private Training
We'll work closely together to create a fitness program tailored to your needs. Choose a 6 or 12 week program to lose weight, look better and feel good. Training sessions are scheduled around your availability.
- One Day $300 (6 weeks) | $600 (12 weeks)
- Two Days $600 (6 weeks) | $1200 (12 weeks)
- Three Days $900 (6 weeks) | $1800 (12 weeks)
Are you motivated by working out with others? No problem, on Tuesdays and Thursdays I train small groups of up to six people. Group Fitness sessions are scheduled around the availability of the small group. (Cost is per person)
- $175 (6 weeks) | $300 (12 weeks)
Hate to break it to you but "you can't out exercise a poor diet." Loosing weight and maintaining a healthy lifestyle is 20% exercise and 80% nutrition. If you've got the fitness part down pact but still struggling to see results, I'll help you create a meal plan that's nutritious, delicious and helps you reach the #bodygoals you want to obtain.
- Customized nutrition plan | $100
- Customized nutrition and exercise plan | $150
- Customized nutrition and exercise plan | $195 (with 6 weeks of coaching)
A six week fitness program for those that would rather work out at their own pace! You'll have access to a private #SmallSquad community (Facebook and email) where you'll receive workouts and healthy eating tips weekly, as well as daily inspiration from Elesia and other program participants!
- $75 (6 weeks)